I do my best to maintain a balanced life. Even the best of us can struggle with anxiety and feeling like we are rushing from one thing to the next in life. One way to manage anxiety is to think of self-care in terms of the 5 senses: sight, hearing, touch, smell, and taste. Use the 5-4-3-2-1 activity to bring your attention to the present. When focusing on the present, time slows down and we have the ability to refocus our energy and recharge ourselves.
Take a moment and find:
5 things you SEE - currently I see my dog, a cup of coffee, TV, a candle and my computer;
4 things you HEAR - I hear my TV in the background, air conditioner running, dog scratching and someone mowing their yard outside;
3 things you TOUCH - I’m touching my computer mouse, adjusting my glasses, and petting my dog;
2 things you SMELL - I currently smell the Hawaiian scented candle that I have burning and my delicious coffee;
1 thing you TASTE - cinnamon from my coffee.
Below are some ideas for using the 5 senses:
While hanging out with a friend or family member, see who can come up with the most creative ways to engage all of your senses! Above, I listed things I saw, heard, touched, smelled, and tasted while writing this blog. How many can you find while visiting a friend? Taking a road trip? Playing with your dog? Cooking dinner?
Try taking a minute next time you are feeling stressed and engage your 5 senses. Pick up a blade of grass for example. What color and shape is it? Does it make a sound when you pick it? Try focusing on the texture. Does it feel rough or smooth? When it comes to smell, does it smell freshly cut? Feel free to give it a taste it if you are willing! J This activity can really take place in any setting if you need a minute to gather your thoughts, relax and then proceed with your day.
What are some other ways you can practice self-care?
